STEAM SAUNA ICE BATH: SEQUENCING THE RIGHT REGIMEN
Most first time users in gyms and spas are confused about the sequence to follow in usage of facilities like steam bath, sauna bath, ice bath etc.
SAFE SPA THERAPIES
Spas are mushrooming across all cities and towns. The wellness industry is growing more than 30% in a year. . However, the absence of established standard operating procedures in spa therapies is an area of major concern.
STEAM BATH BENEFITS
Steam bath has been an integral part of wellness therapies since ages. Whether it is socializing in a Turkish Hammam or taking an ayurvedic massage you cannot miss the steam bath.