Steam bath has been an integral part of wellness therapies since ages.  Whether it is socializing in a Turkish Hammam or taking an ayurvedic massage you cannot miss the steam bath. Holistic therapies focus on intake of anti-oxidants and eliminating of toxins from the body for recharging the body and mind . Eliminating toxins by sweating is an important follow through regimen of most ayurvedic massages. Steam bath helps to induce sweat by creating a humid environment. There is growing awareness about importance of a regular body massage and the mushrooming of spas in cities is a testimony of this. Most spa owners now have realized that there is a segment which needs healthy massage and are now focusing of professional services. Regular ayurvedic massage is a stress buster and helps in preventing common problems like joint pains, muscular pains and gives a deep sleep. It also improves body flexibility, blood circulation and makes the skin soft and supple . Intensive therapies also help in stopping problems caused by ageing process.  There is no doubt that the importance of the old adage, “Prevention is better than cure”,  is being reiterated again and again.